Hello, I'm Charlene. I'm an experienced and accredited counsellor and therapist offering in-person, online and telephone therapy in Hackney, London.

Life can take us down some difficult roads and we can start to wonder 'how did I end up here?' We can end up feeling lost, alone or out of control and overwhelmed, and for many of us, these are painful feelings to acknowledge and be with. Perhaps you're finding it harder to keep feelings of anxiety or depression at bay. Maybe your 'go to' ways of managing aren't cutting it anymore. Or is it that you've become aware of unhelpful patterns or that you're not very kind to yourself and are seeing the impact this has in your life. 

I can offer you a warm, respectful and accepting space to talk and work through the challenges that you're facing.